5 Benefits of olive oil for health

The benefits of olive oil for health are often talked about many people. Therefore, the oil made from the olives is popularly used from cooking ingredients, beauty masks, to medicinal herbs.

5 Benefits of olive oil for health
5 Benefits of olive oil for health

According to nutritional consultant Leona Victoria Djajadi Olive oil has the advantages of other oils due to its antioxidant content and high active substances.

Well among the news circulating about the benefits of olive oil, here are some things that are already supported by experts:

1. Help the Diet

A study by researchers from University Hospital Tubingen conducted a study of 11 male respondents. They were given a low-fat yogurt, and half were given yogurt plus olive oil extracts.

After consuming the yogurt, the research team then examined and measured the brain activity of the men.

As a result, the group of men who consume yogurt with olive oil extracts have an increase in blood flow in the brain area. This Area is generally associated with fat consumption.

2. Good for the Heart

Olive oil can help prevent heart attacks and strokes. This is due to the high antioxidant content of oil.

A study by researchers at the University of Porto, Portugal, found a variety of antioxidants like DHPEA-EDA on olive oil that aid in keeping red blood cells from damage.

3. Control cholesterol

A total of 80% fat content of olive oil is a monounsaturated fatty acid that aids in increasing levels of HDL known by good cholesterol and reducing LDL or bad cholesterol.

4. Make Smart

Nutrients in foods rich in monounsaturated fatty acids or monounsaturated fatty acids (MUFA) such as olive oil, nuts and avocado called researchers can increase a person's general intelligence.

Published in the journal NeuroImage, researchers say those with high levels of monounsaturated fatty acids in the blood have greater intelligence in the dorsal brain tissues.

5. Make it Youthful

With its high antioxidant content, olive oil is also called to slow down the aging process by denying free radicals.

"Olives are the source of antioxidants to help protect the body in ward off free radicals and slow down the aging process. The olives can reduce oxidative damage in the body and help fight infections caused by bacteria, "says Dr. Ervina Hasti to detikHealth.

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